They’ll remember how you made them feel.
You care about creating meaningful experiences.
The kind of moments where people lean in, light up, and walk away saying, ‘I needed that.’
You want your event, retreat, or gathering to be memorable. To spark a connection that stays with people long after they leave.
But the quiet reality is, despite their good intentions, most people arrive feeling overloaded, tired, guarded, or mentally somewhere else.
You have a room full of bodies, but how many are fully present?
I believe presence makes the difference.
Hi, I’m Karen — musician, experience designer, and creative facilitator.
Using movement, breath, and sound, I guide people out of their heads and into the moment.
Whether it’s a 10-minute reset or a 90-minute inward journey, my sessions will:
✔ Support your event’s purpose and values
✔ Turn passive attendees into engaged participants
✔ Create meaningful moments that people remember
✔ Boost the mood and lighten the energy in the room
✔ Allow people to connect and feel like they truly belong
✔ Give your team a breather that supports their wellbeing
✔ Help everyone feel a little more seen, heard, and appreciated
✔ Spark fresh focus and innovative thinking
When people are fully present…
They’re more receptive, more alive, and more able to absorb what you’ve worked so hard to create.
Presence is the starting point for trust, insight, clarity, and action.
This is more than a wellness break, it’s the moment that brings everyone into focus.
What people are saying…
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“My brain was churning through so much inspiring business strategy content, but I needed a breather. Karen’s exercises helped us drop into our bodies, laugh with each other, and get an energy boost that allowed me to be more creative and present for the rest of the event.”
Grace, conference attendee
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“People absolutely loved it. Karen had everyone on their feet, moving, and laughing. There was a noticeable shift in the energy in the room and attendees have been talking about it non-stop since the event.
Robb, event producer
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“Karen’s presence and energy quickly allowed everyone in the room to feel comfortable to engage in the experience—including introvert me!”
Natalie, conference attendee
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“Karen creates a safe space where you can relax, have fun, and truly be yourself. I always leave feeling recharged, reconnected, and with my cup genuinely full.”
Moriah, event attendee
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“The energy session helped to bring my stress levels way down but made me feel completely energized at the same time. No judgement whatsoever which was really lovely.”
Brenda, event attendee
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“By the end of the session, the whole room changed colour.”
Edward, conference attendee
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“The energy reset made us all connect in a different way. We all had smiles on our faces and wanted more!”
Moshe, conference attendee
You get them to show up,
let me help them tune in.
Because sometimes what people need isn’t another speaker, strategy, or slideshow. What they need is a moment to pause, reflect, and integrate what they’ve taken in.
3 Sessions to choose from
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The Energy Reset
10-20 minutes
A quick, energizing boost to shake off fatigue and reignite focus.
*Great as an event opener or post-lunch to prevent the afternoon lull. -
The Connection Reset
45-75 minutes
A guided, interactive experience that offers a collective pause to restore creativity and community.
*Great for day 2 of multi-day conference or team wellness workshop. -
The Presence Session
90 minutes
A deep, restorative session with live music that sharpens awareness, sparks insight, and strengthens presence.
* Great for leadership retreats and community events.
Simple practices that invite everyone in.
Inclusivity matters.
Everyone belongs here.
No previous experience or special skills required. Just a willingness to try.
Why MOVEMENT
A few minutes of gentle movement wakes up the body and mind, breaks through fatigue, melts tension, helps people drop their guard. It brings a lightness into the room.
Why BREATH
Intentional breathing calms the nervous system, shifting us from stress (fight or flight) into ease (rest and digest). A quiet pause helps people reconnect with themselves and each other.
Why SOUND
A simple hum, tone, or song creates a sense of unity in seconds. It’s one of the quickest ways to bring people into sync, naturally, meaningfully, and with lasting resonance.
The heart of every great event is people’s presence.
But let’s face it, presence is hard.
We live in a world full of distractions. Notifications, timelines, deadlines, back-to-back meetings. Family needs, relationship dynamics, health concerns.
Even with the best intentions, carrying a thousand things into every room they enter. Attention is split, energy stretched thin.
It’s no wonder people show up, but aren’t fully there. And that’s exactly why it matters.
Because the gift of presence might be the most valuable thing you can offer your people.
Make presence part of the plan.
It’s worth it.
If presence feels like the missing piece, let’s change that by exploring what’s possible together.
